Effect

A sound bath or gong bath offers an intense and deeply relaxing experience through the powerful vibrations and sounds of gongs, singing bowls, and other instruments. The intense sounds of the gong can deepen meditative states and activate self-healing abilities by permeating the entire body. This practice aims to identify and ideally dissolve deep-seated blockages. This can occasionally provoke uncomfortable feelings or sensations but often leads to profound physical, mental, and spiritual relaxation. A sound/gong bath is a very intense experience and is therefore more suited to individuals who already have some experience in the world of sound.

Procedure of the Sound/Gong Bath

Introduction

I will provide you with some information about the effects of the application and specifically about the gong, explain the exact procedure, and answer any of your questions. Then you will lie comfortably on the massage table and begin your journey to yourself.

Tuning In

To calm your mind and bring you into the present moment, we will conduct a short breathing meditation. During this, I will play various instruments such as singing bowls, crystal singing bowls, etc., to create a harmonious sound field.

Intensive Sound Phase

The sounds will be intensified. In this phase, it is important not to set any expectations for yourself. Relax and just let things happen. Deeper emotional processes may be stimulated, but you decide how far you are willing to engage with them.

After-Effect Phase and Conclusion

The sound session gently fades out. I will give you a moment of silence to let the application take effect. Afterward, we will share our experiences.