Effects

A sound journey with singing bowls, crystal singing bowls, gongs, and other instruments creates a harmonious and deeply relaxing atmosphere that addresses body, mind, and soul alike. The diverse sounds and vibrations of these instruments penetrate the entire body, helping to release energetic blockages, reduce stress, and find inner peace. The deep, resonant tones of the gong and the clear, delicate sounds of the crystal singing bowls promote a meditative and mindful inward journey, while simultaneously activating self-healing powers and enhancing emotional well-being. This sonic experience can lead to a state of deep relaxation and inner harmony, enabling holistic regeneration and a deeper connection with oneself.

Process of the Sound Journey

Introduction

I will provide you with some information about the effects of the practice and the instruments used, explain the exact process, and answer any questions you may have. Then, you will lie comfortably on the massage table and enjoy the sound journey.

Tuning In

To calm your mind and bring you into the present moment, we begin with a short breathing meditation. You can then relax and let go.

Sound Journey

I will play the various instruments in a carefully coordinated sequence. The deep, resonant tones of the gong, the clear sounds of the crystal singing bowls, and the gentle vibrations of the Tibetan singing bowls fill the room, creating a harmonious sound field. I invite you to fully immerse yourself in the sounds and feel their effects on your body, mind, and soul. During the sound journey, different sensations and inner images may arise. The vibrations of the instruments help to release energetic blockages, promote deep relaxation, and achieve a meditative state of consciousness.

Return and Conclusion

After the main phase of the sound journey, I will give you a moment of silence. We will then share our experiences.